As businesses look for ways to support employees and help them be more effective, a new approach is gaining traction: resilience training. Defined as a combination of recovery, adaptability, and grit, resilience enables people to overcome stressful situations — emerging stronger and more capable. It’s a proactive, long-term strategy that helps employees cope with difficult situations while also supporting their mental health and overall well-being.
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When workplace stress is high, resilience is keyPosted: June 18, 2019 by Nicole Stelter
Why cultivating resilience at work matters
When you consider that people spend a third of their lives at work — and sometimes more hours at home checking emails and anticipating tomorrow’s tasks — it’s no wonder that work is cited as a main source of stress for Americans.1 Stressors can be individual, such as heavy workloads, or organizational, such as company restructuring.2 In small doses stress can keep the brain alert and create an uptick in performance.3 But when left unchecked over extended periods of time, stress can lead to serious health problems like anxiety, depression, heart disease, diabetes, and substance abuse.4 These conditions not only affect the individual employees, they can also drain business profits.
While it’s not possible to eliminate workplace stress altogether, investing in employee resilience pays off — and employees take notice. In fact, a whopping 94% say that having access to resilience training improved their loyalty and commitment to their current employer — which means lower turnover.5 And building a reputation as a workplace that values employee health can help companies boost their ability to attract top talent.
How to build a resilient workforce
While employees have many ways to boost resilience on their own, many don’t know where to start, or that it’s a skill that can be learned, practiced, and refined. Employer-led resilience training can help fill that gap. There is no single methodology or framework for resilience training. Different programs use different theories of behavior change drawing from a range of disciplines — mostly psychology. Effective resilience training teaches employees the behaviors needed to address job challenges, deal with conflict, and manage emotions. From curriculum-based workshops and mentoring to educational materials and self-evaluations, there are many ways to empower a healthier workplace culture.
The benefits of resilience training
Studies show that participation in resilience training improves health outcomes for 3 out of 4 employees and increases the likelihood of adopting healthy behaviors.6 The American Heart Association found that employee resilience can lead to:7
- Greater workplace happiness and job satisfaction
- Better job ratings, performance reviews, and promotion potential
- Reduced absenteeism
Making resilience a reality
When modeled by leaders, fostered by managers, and adopted by employees, resilience can help make teams stronger, healthier, and more productive. That puts businesses in a powerful position to build a workforce that can achieve strategic goals.
Stress in America: Generation Z, American Psychological Association, October 2018, apa.org/news/press/releases/stress/2018/stress-gen-z.pdf.
Resilience in the Workplace: An Evidence Review and Implications for Practice, American Heart Association, 2017, ceoroundtable.heart.org/.
Tim Cannon, “Sorry, But Some Work-Related Stress Is Good for You,” Fast Company, October 12, 2016, fastcompany.com/3064562/sorry-but-somework-related-stress-is-good-for-you.
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