Healthy Meetings

Healthy meetings are a great way to get your employees on a path to healthier behaviors. You can begin with simple changes like offering healthy snack options or taking your team outside for a walk-and-talk meeting.


Lack of movement increases fatigue, reduces focus, adds stress, and lowers productivity.

—Jay Cardiello, “Don’t Let Too Much Sitting at Your Desk Harm Your Health,” Entrepreneur, January 28, 2015,

Turn healthy choices into easy decisions

With the Healthy Meetings Guide, you’ll find ways to make healthy options part of your meetings. Just choose the ideas and activities that are most relevant to your workplace. The full interactive guide is available for download below.

Due to the pandemic, some of the tips and tools provided in this kit may not align with CDC-recommended safety guidelines for COVID-19 prevention. For additional information, please visit

Take the first step with the Healthy Meetings Guide