Healthy Meetings

Increase engagement with healthy meetings

Integrating simple, healthy habits into your meetings is an incredibly powerful way to boost energy and help employees stay focused. With just a few small changes, you can take a big step toward supporting a culture of health in your workplace.

Energize your next meeting

Make your next meeting a healthy one with these recommendations. For more tips, download our Healthy Meetings Guide below.

Healthy meal and snack ideas

At meetings where food is available, encourage healthy eating with 15 tips for light meals and snacks to help fuel employee energy and productivity.


TIP Put food on a side table so it’s harder to reach for seconds.


60-second stretches

Take time to refresh with 5 energizing stretches to work out the kinks in 60 seconds or less.


TIP If you don’t have time for a break, give members a chance to stand up, then tilt slightly from the waist, moving gently forward and backward, and from side to side.


People who spend more time sitting increase their cardiovascular problem risk by 147% and their diabetes risk by 112%.

— Wilmot et al., Diabetologia, August 14, 2012.

Take the first step with the Healthy Meetings Guide

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