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Increase engagement with healthy meetings
Integrating simple, healthy habits into your meetings is an incredibly powerful way to boost energy and help employees stay focused. With just a few small changes, you can take a big step toward supporting a culture of health in your workplace.
Energize your next meeting
Make your next meeting a healthy one with these recommendations. For more tips, download our Healthy Meetings Guide below.
Healthy meal and snack ideas
At meetings where food is available, encourage healthy eating with 15 tips for light meals and snacks to help fuel employee energy and productivity.
TIP Put food on a side table so it’s harder to reach for seconds.
Take time to refresh with 5 energizing stretches to work out the kinks in 60 seconds or less.
TIP If you don’t have time for a break, give members a chance to stand up, then tilt slightly from the waist, moving gently forward and backward, and from side to side.
DID YOU KNOW
Services covered under your health plan are provided and/or arranged by Kaiser Permanente health plans: Kaiser Foundation Health Plan, Inc., in Northern and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD 20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100, Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health Plan of Washington Options, Inc., 320 Westlake Ave. N, Suite 100, Seattle, WA 98109 • Self-insured plans are administered by Kaiser Permanente Insurance Company, One Kaiser Plaza, Oakland, CA 94612
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