Monthly Health Topics

Inspire healthy living year-round with these featured topic emails, posters and more. Build your schedule based on the suggested monthly topics or develop a custom calendar for your business.

Select a month to view the health and wellness topic

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January
two people dancing in workout clothes

Fitness

Physical fitness can play a vital role in your workplace. It can enhance the health and safety of your employees, make them more engaged at work, and improve their overall job satisfaction. Regular exercise can reduce stress, improve sleep, and lead to fewer missed work days.1 It can even help prevent costly conditions like heart disease and type 2 diabetes.2,3

Exercise also boosts brain health and emotional resilience. It improves memory, attention, and focus and reduces anxiety and the risk for depression.2,3

Explore our Healthy Lifestyle Toolkit for fitness resources you can use to improve your employees’ well-being.

More ideas for any month

Two people riding bicycles in a park

Cancer Prevention

Use this cancer conversations guide as an actionable resource to champion prevention in the workplace and normalize difficult conversations surrounding cancer. Empower your employees to learn about cancer risks, prevention, screening, and care with these helpful resources and tools.

Two people walking down a city sidewalk

Diabetes Management

Diabetes management can be made easier when your employees have the right resources at their disposal. Learn how KP's proactive approach to diabetes care helps minimize employee health risks. Help your employees understand how they can prevent and manage diabetes.

Person looking out a window

Depression Screening

Depression screening can help anyone – including your employees. Learn about the benefits of creating a stigma-free workplace and how it's key to tackling the mental health crisis. Share these resources to help your employees fight back against depression.

Footnotes:

  • 1Charlie Waters, “8 Reasons Why Fitness in the Office is Important,” Occupational Health & Safety, February 8, 2023.

  • 2Benefits of Physical Activity,” Centers for Disease Control and Prevention, April 24, 2024.

  • 3Physical Activity Guidelines for Americans, U.S. Department of Health and Human Services, 2018.

  • 4Dhruv Kazi et al., “Forecasting the Economic Burden of Cardiovascular Disease and Stroke in the United States Through 2050: A Presidential Advisory From the American Heart Association,” American Heart Association Journal, June 4, 2024.

  • 5Bureau of Labor Statistics, American Time Use Survey 2023 Results, June 27, 2024.

  • 6“Social Connection,” Centers for Disease Control and Prevention, March 27, 2024.