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Resource Center

Healthier employees are the foundation of a strong business. Whether you’re looking to engage employees and leadership or address specific workplace health issues, you’ll find tools here to help.

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Monthly Health Topics

Monthly e-mails and posters keep healthy living top of mind for your employees year-round.

Get Monthly Health Topics

Finding Balance stress management week 6 email – “Nutrition and stress” (Spanish)


Help your workforce learn the connection between nutrition and stress in this sixth of 8 weekly emails. Includes tips for making healthy food choices and learning not to overeat when faced with a stressful situation. In Spanish.

Finding Balance stress management week 7 email –“Exercise and stress” (English)


Help your workforce learn the connection between physical activity and stress in this seventh of 8 weekly emails. Includes tips for beating stress through exercise.

Finding Balance stress management week 7 email – “Exercise and stress” (Spanish)


Help your workforce learn the connection between physical activity and stress in this seventh of 8 weekly emails. Includes tips for beating stress through exercise. In Spanish.

Finding Balance stress management week 8 email –“Rate your progress” (English)


Congratulate your workforce on completing the Finding Balance program and ask them to rate their progress in this final email.

Finding Balance stress management week 8 email – “Rate your progress” (Spanish)


Congratulate your workforce on completing the Finding Balance program and ask them to rate their progress in this final email. In Spanish.

Rest and Revive sleep management employee guide


This visual guide walks your employees through the science of sleep and offers simple tips to help them gain better control of their behaviors and habits.

Rest and Revive sleep management employee workbook


This handy workbook includes a sleep log, daytime activity log, action plan, and a section for jotting down additional notes to help your employees track their sleep and daytime habits — and improve them.

Rest and Revive sleep management sleep journal


Make it easier for employees to count their Zs and track their sleep habits with this electronic weekly journal page.

Rest and Revive sleep management promotional flyer


Use this promotional flyer to promote your Rest and Revive sleep management program to your workforce.

Rest and Revive sleep management program promotional email


Get your workforce excited about improved health through better sleep with this promotional email.