Resource Center

Healthier employees are the foundation of a strong business. Whether you’re looking to engage employees and leadership or address specific workplace health issues, you’ll find tools here to help.

Resources list
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Monthly Health Topics

Monthly e-mails and posters keep healthy living top of mind for your employees year-round.

Get Monthly Health Topics

Rest and Revive sleep management program promotional email


Get your workforce excited about improved health through better sleep with this promotional email.

Rest and Revive sleep management week 1 email – “Self-assessment and goal-setting”


Help your workforce learn about their sleep patterns and identify areas for improvement, with the first weekly email. Remember to include the Rest and Revive Workbook when you send the week one email.

Rest and Revive sleep management week 2 email – “Building a healthy foundation”


Help your workforce learn how much sleep they need to feel healthy, with the second weekly email. Includes tips and strategies to help reduce sleep debt.

Rest and Revive sleep management week 3 email –“Understanding your sleep habits”


Help your workforce form a simple, personalized action plan for improved sleep, with the third weekly email.

Rest and Revive sleep management week 4 email – “Identifying sleep thieves”


Help your workforce learn about common “sleep thieves,” like caffeine and alcohol, and some tips for dealing with them, with the fourth weekly email.

Rest and Revive sleep management week 5 email – “Managing stress”


Help your workforce learn tips to de-stress with a sleep-friendly bedroom, with the fifth weekly email.

Rest and Revive sleep management week 6 email – “What if I still can’t sleep?”


It can take time to make lasting healthy behavior changes. With the sixth weekly email, you can help your workforce learn some tips to make little healthy behavior changes that can help lead to lasting results.

Rest and Revive sleep management week 7 email – “Assessing your plan and looking forward”


Congratulate your workforce on completing the Rest and Revive program with this end-of-program congratulatory email.

Tobacco cessation email – man (English)


Giving up tobacco isn’t easy. This email provides resources, tips, and support for your employees as they take the first step toward quitting.

Maintain Don’t Gain weight management week 1 email – “Build up your health”


Learn about some quick healthy tips to help create a successful weight management program with the first of eight Maintain Don’t Gain weekly emails.