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Resource Center

Healthier employees are the foundation of a strong business. Whether you’re looking to engage employees and leadership or address specific workplace health issues, you’ll find tools here to help.

Resources list
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Monthly Health Topics

Monthly e-mails and posters keep healthy living top of mind for your employees year-round.

Get Monthly Health Topics

Finding Balance stress management employee workbook (English)


This workbook includes surveys and quizzes, a stress journal, a stress action plan, and weekly activities to help your employees manage their stress.

Finding Balance stress management employee workbook (Spanish)


This workbook includes surveys and quizzes, a stress journal, a stress action plan, and weekly activities to help your employees manage their stress. In Spanish.

Rest and Revive sleep management sleep journal


Make it easier for employees to count their Zs and track their sleep habits with this electronic weekly journal page.

Build a meal booklet


This booklet makes planning meals easy with mix-and-match ideas for meals that are tasty, healthful, and follow USDA nutrition and portion guidelines. Also available in interactive format.

Build a meal booklet – interactive format


This interactive booklet makes planning meals easy with mix-and-match ideas for meals that are tasty, healthful, and follow USDA nutrition and portion guidelines.

Walking log


Help employees walk their way to better health with these four simple steps and a walking log to keep track of progress.

Maintain Don’t Gain weight management weight tracking tool


A personal tracker that individuals can use to record their weight change on a weekly basis.