Resource Center

Healthier employees are the foundation of a strong business. Whether you’re looking to engage employees and leadership or address specific workplace health issues, you’ll find tools here to help.

Resources list
thrive at work

Monthly Health Topics

Monthly e-mails and posters keep healthy living top of mind for your employees year-round.

Get Monthly Health Topics

Finding Balance stress management promotional email (English)


Get your workforce excited about your Finding Balance stress management program with this promotional email.

Finding Balance stress management week 1 email – “Getting started” (English)


Help your workforce learn how stress affects them and why it matters in this first of 8 weekly emails. Includes a link to the workbook that will be used throughout the program.

Finding Balance stress management week 2 email – “Your stress journal” (English)


Help your workforce learn how they react to stressful situations in this second of 8 weekly emails. Includes tips on how to spot patterns – the first step toward change.

Finding Balance stress management week 3 email –“Making an action plan” (English)


Help your workforce learn to cope with stress by trading negative actions for positive ones in this third of 8 weekly emails. Includes a link to the stress management guide.

Finding Balance stress management week 4 email – “Relaxation and stress” (English)


Help your workforce learn to cope with stress through relaxation and meditation in this fourth of 8 weekly emails. Includes a link to a guided imagery podcast.

Finding Balance stress management week 5 email – “Money and stress” (English)


Help your workforce learn the connection between money and stress in this fifth of 8 weekly emails. Includes tips for getting out of debt and fighting financial stress.

Finding Balance stress management week 6 email – “Nutrition and stress” (English)


Help your workforce learn the connection between nutrition and stress in this sixth of 8 weekly emails. Includes tips for making healthy food choices and learning not to overeat when faced with a stressful situation.

Finding Balance stress management week 7 email –“Exercise and stress” (English)


Help your workforce learn the connection between physical activity and stress in this seventh of 8 weekly emails. Includes tips for beating stress through exercise.

Finding Balance stress management week 8 email –“Rate your progress” (English)


Congratulate your workforce on completing the Finding Balance program and ask them to rate their progress in this final email.

Finding Balance stress management promotional email (Spanish)


Get your workforce excited about your Finding Balance stress management program with this promotional email. In Spanish.