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Right now, a good night’s sleep is more important than ever for you and your workforce. Poor sleep can affect both physical and mental health by suppressing the body’s immune system — making it more vulnerable to infections and less able to cope with stress.1 Help your employees stay healthier — and more engaged on the job — with our sleep management toolkit.
DID YOU KNOW
Help your employees get on the path to better sleep habits
With the Rest & Revive Toolkit, you get resources to help you assess your company’s needs, plan a strategy, engage your employees, and measure your program’s success. The full interactive toolkit is available for download below.
Due to the pandemic, some of the tips and tools provided in this kit may not align with CDC-recommended safety guidelines for COVID-19 prevention. For additional information, please visit cdc.gov.
Week 5: Send “Managing stress” email.
Use deep breathing to relax, and practice mindfulness as another daytime relaxation technique.
Week 6: Send “What if I still can’t sleep?” email.
Share tips on making healthy behavior changes. If one of your employees thinks they have a more serious condition, tell them to contact their doctor.
Week 7: Send “Assessing your plan and looking forward” email.
Congratulate your employees for completing the Rest and Revive program. Ask them to evaluate their progress and look back on what they learned.
Kaiser Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305 • Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD 20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100, Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health Plan of Washington Options, Inc., 1300 SW 27th St., Renton, WA 98057
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