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Resource Center

Healthier employees are the foundation of a strong business. Whether you’re looking to engage employees and leadership or address specific workplace health issues, you’ll find tools here to help.

Resources list
thrive at work

Monthly Health Topics

Monthly e-mails and posters keep healthy living top of mind for your employees year-round.

Get Monthly Health Topics

Build a meal booklet


This booklet makes planning meals easy with mix-and-match ideas for meals that are tasty, healthful, and follow USDA nutrition and portion guidelines. Also available in interactive format.

Build a meal booklet – interactive format


This interactive booklet makes planning meals easy with mix-and-match ideas for meals that are tasty, healthful, and follow USDA nutrition and portion guidelines.

Rest and Revive Sleep Management Toolkit


Help your employees get healthier and sleep better with this no-cost, six-week program. The toolkit includes a 4-step model for launching your program, plus promotional materials to keep your employees engaged, focused, and motivated.

Rest and Revive sleep management employee guide


This visual guide walks your employees through the science of sleep and offers simple tips to help them gain better control of their behaviors and habits.

Rest and Revive sleep management employee workbook


This handy workbook includes a sleep log, daytime activity log, action plan, and a section for jotting down additional notes to help your employees track their sleep and daytime habits — and improve them.

Wellness coaching by phone flier – Kick tobacco for good


Give your employees the extra support they need to kick the habit with wellness coaching by phone — included at no extra charge as a member benefit.

Finding Balance stress management employee guide (English)


This guide describes how stress can affect your employees and offers tips to help them feel less stressed at work.

Finding Balance stress management employee guide (Spanish)


This guide describes how stress can affect your employees and offers tips to help them feel less stressed at work. In Spanish.

Tobacco cessation flyer – 4 ways to get control (English)


This flyer provides strategies to help employees who are ready to take the first step to quitting tobacco.

Tobacco cessation flyer – benefits of quitting (English)


Show company support for participants in your tobacco cessation program with this flyer featuring the benefits of being tobacco-free.