Resource Center

Healthier employees are the foundation of a strong business. Whether you’re looking to engage employees and leadership or address specific workplace health issues, you’ll find tools here to help.

Resources list
thrive at work

Monthly Health Topics

Monthly e-mails and posters keep healthy living top of mind for your employees year-round.

Get Monthly Health Topics

Finding Balance stress management employee guide (English)


This guide describes how stress can affect your employees and offers tips to help them feel less stressed at work.

Finding Balance stress management employee workbook (English)


This workbook includes surveys and quizzes, a stress journal, a stress action plan, and weekly activities to help your employees manage their stress.

Finding Balance stress management promotional flier (English)


Use this flier to promote your Finding Balance stress management program to your workforce.

Finding Balance stress management promotional poster (English)


Use this poster to promote your Finding Balance stress management program to your workforce.

Finding Balance stress management toolkit


Help your employees manage their stress with this no-cost, eight-week program. The toolkit includes a 4-step model for launching your program, plus promotional materials to keep your employees engaged, focused, and motivated.

Finding Balance stress management promotional email (English)


Get your workforce excited about your Finding Balance stress management program with this promotional email.

Finding Balance stress management week 1 email – “Getting started” (English)


Help your workforce learn how stress affects them and why it matters in this first of 8 weekly emails. Includes a link to the workbook that will be used throughout the program.

Finding Balance stress management week 2 email – “Your stress journal” (English)


Help your workforce learn how they react to stressful situations in this second of 8 weekly emails. Includes tips on how to spot patterns – the first step toward change.

Finding Balance stress management week 3 email –“Making an action plan” (English)


Help your workforce learn to cope with stress by trading negative actions for positive ones in this third of 8 weekly emails. Includes a link to the stress management guide.

Finding Balance stress management week 4 email – “Relaxation and stress” (English)


Help your workforce learn to cope with stress through relaxation and meditation in this fourth of 8 weekly emails. Includes a link to a guided imagery podcast.