Sleep Management

The power of a good night’s sleep

Right now, a good night’s sleep is more important than ever for you and your workforce. Poor sleep can affect both physical and mental health by suppressing the body’s immune system — making it more vulnerable to infections and less able to cope with stress.1 Help your employees stay healthier — and more engaged on the job — with our sleep management toolkit.

DID YOU KNOW

More than 1 in 5 people say their sleep quality is worse than usual since the COVID-19 pandemic began.

— SleepHelp.org, 20202

Help your employees get on the path to better sleep habits

With the Rest & Revive Toolkit, you get resources to help you assess your company’s needs, plan a strategy, engage your employees, and measure your program’s success. The full interactive toolkit is available for download below.

Due to the pandemic, some of the tips and tools provided in this kit may not align with CDC-recommended safety guidelines for COVID-19 prevention. For additional information, please visit cdc.gov.

Get started with the Rest and Revive Sleep Management Toolkit

1Traci Speed, MD, and Luis Buenaver, PhD, “Managing Sleep Problems During COVID-19,” Johns Hopkins Medicine, April 21, 2020.
2“The Effects of COVID-19 on Sleep,” SleepHelp.org, accessed June 16, 2020.