Right now, a good night’s sleep is more important than ever for you and your workforce. Poor sleep can affect both physical and mental health by suppressing the body’s immune system — making it more vulnerable to infections and less able to cope with stress.1 Help your employees stay healthier — and more engaged on the job — with our sleep management toolkit.
— SleepHelp.org, 20202
With the Rest & Revive Toolkit, you get resources to help you assess your company’s needs, plan a strategy, engage your employees, and measure your program’s success. The full interactive toolkit is available for download below.
Due to the pandemic, some of the tips and tools provided in this kit may not align with CDC-recommended safety guidelines for COVID-19 prevention. For additional information, please visit cdc.gov.
What to do
Tools and resources
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1Traci Speed, MD, and Luis Buenaver, PhD, “Managing Sleep Problems During COVID-19,” Johns Hopkins Medicine, April 21, 2020.
2“The Effects of COVID-19 on Sleep,” SleepHelp.org, accessed June 16, 2020.
Services covered under your health plan are provided and/or arranged by Kaiser Permanente health plans: Kaiser Foundation Health Plan, Inc., in Northern and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD 20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100, Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health Plan of Washington Options, Inc., 320 Westlake Ave. N, Suite 100, Seattle, WA 98109 • Self-insured plans are administered by Kaiser Permanente Insurance Company, One Kaiser Plaza, Oakland, CA 94612
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