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Monthly Health Topics

Inspire healthy living year-round with these featured topic emails, posters and more. Build your schedule based on the suggested monthly topics or develop a custom calendar for your business.

October: Women's Health

Post these women’s health tips to support employees in staying active and making healthy choices.

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Month-by-Month Resources

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Exercise is good for your circulatory system, your sleep and even your brain. Share these tips with employees to encourage them in their fitness.


Heart Health

Post these heart health tips in common areas to encourage employees to be proactive about their health.



Creating healthy eating habits can be easy. Display these simple food swaps and changes to encourage employees to start building a healthier plate today.


Stress Management

Too much stress can take a toll on your body and your mind. Help employees find healthy ways to de-stress with these recommendations.


Mental Health and Wellness

Mental health is just as important as physical health. Support employees in their mental health and wellness journey by sharing these suggestions.


Men's Health

Post these men’s health tips to support your employees in improving their health and lowering their risks of developing health problems.


Sun Safety

Exposure to the sun’s UV rays can lead to skin cancer and speed up aging. Share these tips on sun safety to help your employees stay healthy.


Weight Management

Being mindful of what you eat and how much you move can help you achieve and maintain a healthy weight. Support employees in their weight management goals with these tips.


Flu Prevention

The flu isn’t just a bad cold – it’s highly contagious and can be serious. Post these recommendations in common areas to remind employees how to prevent the flu this season.


Women's Health

Post these women’s health tips to support employees in staying active and making healthy choices.


Diabetes Management

Balanced nutrition and regular exercise are the keys to controlling and preventing type 2 diabetes. Share these suggestions to help your employees stay healthy.


Mind/Body Wellness

Mental and physical health are connected. Share these relaxation ideas with employees to help them reach better overall health.

More ideas, for any month

Cancer Prevention

Building healthy habits today could help reduce your risk of cancer. Support employees with these helpful reminders.

Quit Smoking

It’s never too late to quit smoking. Here are a few ideas to help employees kick the habit.

Biometric Screening

It’s important to know what’s going on in your body. Share these recommended preventive screenings with employees so they can stay healthy.