Monthly Health Topics
Inspire healthy living year-round with these featured topic emails, posters and more. Build your schedule based on the suggested monthly topics or develop a custom calendar for your business.
March: Nutrition
Creating healthy eating habits can be easy. Display these simple food swaps and changes to encourage employees to start building a healthier plate today.
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Month-by-Month Resources
Sort by dateJanuary
Fitness
Exercise is good for your circulatory system, your sleep and even your brain. Share these tips with employees to encourage them in their fitness.
February
Heart Health
Post these heart health tips in common areas to encourage employees to be proactive about their health.
March
Nutrition
Creating healthy eating habits can be easy. Display these simple food swaps and changes to encourage employees to start building a healthier plate today.
April
Stress Management
Too much stress can take a toll on your body and your mind. Help employees find healthy ways to de-stress with these recommendations.
May
Mental Health and Wellness
Mental health is just as important as physical health. Support employees in their mental health and wellness journey by sharing these suggestions.
June
Men's Health
Post these men’s health tips to support your employees in improving their health and lowering their risks of developing health problems.
July
Sun Safety
Exposure to the sun’s UV rays can lead to skin cancer and speed up aging. Share these tips on sun safety to help your employees stay healthy.
August
Weight Management
Being mindful of what you eat and how much you move can help you achieve and maintain a healthy weight. Support employees in their weight management goals with these tips.
September
Flu Prevention
The flu isn’t just a bad cold – it’s highly contagious and can be serious. Post these recommendations in common areas to remind employees how to prevent the flu this season.
October
Women's Health
Post these women’s health tips to support employees in staying active and making healthy choices.
November
Diabetes Management
Balanced nutrition and regular exercise are the keys to controlling and preventing type 2 diabetes. Share these suggestions to help your employees stay healthy.
December
Mind/Body Wellness
Mental and physical health are connected. Share these relaxation ideas with employees to help them reach better overall health.
More ideas, for any month
Cancer Prevention
Building healthy habits today could help reduce your risk of cancer. Support employees with these helpful reminders.
Quit Smoking
It’s never too late to quit smoking. Here are a few ideas to help employees kick the habit.
Biometric Screening
It’s important to know what’s going on in your body. Share these recommended preventive screenings with employees so they can stay healthy.
