Monthly Health Topics

Inspire healthy living year-round with these featured topic emails, posters and more. Build your schedule based on the suggested monthly topics or develop a custom calendar for your business.

November: Diabetes Management

Balanced nutrition and regular exercise are the keys to controlling and preventing type 2 diabetes. Share these suggestions to help your employees stay healthy.

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Month-by-Month Resources

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January

Fitness


Exercise is good for your circulatory system, your sleep and even your brain. Share these tips with employees to encourage them in their fitness.

February

Heart Health


Post these heart health tips in common areas to encourage employees to be proactive about their health.

March

Nutrition


Creating healthy eating habits can be easy. Display these simple food swaps and changes to encourage employees to start building a healthier plate today.

April

Stress Management


Too much stress can take a toll on your body and your mind. Help employees find healthy ways to de-stress with these recommendations.

May

Mental Health and Wellness


Mental health is just as important as physical health. Support employees in their mental health and wellness journey by sharing these suggestions.

June

Men's Health


Post these men’s health tips to support your employees in improving their health and lowering their risks of developing health problems.

July

Sun Safety


Exposure to the sun’s UV rays can lead to skin cancer and speed up aging. Share these tips on sun safety to help your employees stay healthy.

August

Weight Management


Being mindful of what you eat and how much you move can help you achieve and maintain a healthy weight. Support employees in their weight management goals with these tips.

September

Flu Prevention


The flu isn’t just a bad cold – it’s highly contagious and can be serious. Post these recommendations in common areas to remind employees how to prevent the flu this season.

October

Women's Health


Post these women’s health tips to support employees in staying active and making healthy choices.

November

Diabetes Management


Balanced nutrition and regular exercise are the keys to controlling and preventing type 2 diabetes. Share these suggestions to help your employees stay healthy.

December

Mind/Body Wellness


Mental and physical health are connected. Share these relaxation ideas with employees to help them reach better overall health.

More ideas, for any month

Cancer Prevention


Building healthy habits today could help reduce your risk of cancer. Support employees with these helpful reminders.

Quit Smoking


It’s never too late to quit smoking. Here are a few ideas to help employees kick the habit.

Biometric Screening


It’s important to know what’s going on in your body. Share these recommended preventive screenings with employees so they can stay healthy.